Coconut Milk Smoothie

Coconut Milk Smoothie


  • 1 cup lite coconut milk, canned coconut milk is recommended
  • 1 banana
  • 2 cups raw spinach


Place all ingredients in a blender and blend until smooth.


Health detox smoothie

I was searching on the internet to see if  I could find health detox drink to clean out my system with all the junk have been eating lately. That was until have found a good web that gives you green drink smoothie for beginner to try.  Here is the recipe that am will give it a tired of this summer but haven’t made it yet.



Makes 32oz | 2 Servings


2 oranges (peeled & frozen is best!)
1 banana (peeled & frozen is best)
2 cups spinach (tightly packed)
1 tsp ground vanilla (ground vanilla bean is best and can be found in your supermarkets spice section)
2 cups almond milk


1. Unless you’ve got a really powerful blender like a vitamin or a blended, it’s a good idea to blend up your greens with some of the almond milk and then add the remainder of your ingredients and blend again. This helps to create an ultra smooth consistency – which makes this smoothie taste even better.
2. Using frozen bananas also helps to create a delicious milk-shake-like consistency, so we recommend peeling and freezing your bananas beforehand.
* If one of the ingredients above doesn’t suit your taste buds then try a substitution! Mango’s are a great option for bananas – otherwise, check out how to make your own recipes with our beginners guide – the Green Smoothie Formula.
Though that was kind of cool that let you join do the detox with them for thirty days. In fact I haven’t started anything yet.  I know for the fact I will give something try if I want to have healthy lifestyle down the road. The real reason I wanted to become do my family heath history. If you think of good workout for this journey will giving it a try. I really need to push myself and not quit and have this drive.

My paradise is bucket list?

         My bucket list for paradise for this summer?

  1. Spend time with family haven’t seen in long time go up to Canada
  2. See movies that release
  3. Go to beach
  4. Working only 
  5. Take a lot of pictures place went to see
  6. Weekly review on items that am really loving
  7. Read more books
  8. Writing a lot more in journal
  9. Meet new people
  10. Get myself in shape during warm months




Love share some facts about me

I love thanks Liebster for nominee, its my first award and am so honor.  Have some seven fact am sharing about myself to you guys.

  1. Got into blog was looking for something that could inspire people on makeup and other stuff
  2. I love accessories that could match clothes with
  3. I love ate chocolate once while I can
  4. My ideal vacations see Paris 
  5. Love going shopping and getting it good price
  6. Love travel to see in places
  7. My style icon now is myself but good fashion icons 

Hoping in the next few weeks am going vlogging behind scene on what am doing. Giving more tips and so on. Just want still want to say thank once again.  Hope you all very good lovely day!  


Summer Survival Guide

Here is my own or your own Summer Survival Guide


  1. Go see the latest movies that were open during the last few months or see all summer
  2. Spend time with family
  3. Go see world
  4. Visit a place that you never been before
  5. Volunteer
  6. Go to wedding
  7. College or high school reunion
  8. Try out new food out
  9. Read a book
  10. Road trip
  11. Go to museum
  12.  Have a date with your love
  13. Dining out in town
  14. Go to a concert
  15. Donate a your hair or car
  16. Workout
  17. Enjoy the enjoy outdoor
  18. Go camping
  19. Try new beauty product
  20. Drink water
  21. Sell Lemonade
  22. Beach or lake
  23. Lake house
  24. Spend with friends that you seen in ages
  25. Take pictures
  26. Go dancing
  27. Scarp booking
  28. Ride a bike
  29. Go see a baseball game
  30. Turn off television, and computer
  31. Bake a lot different things
  32. Writing a book or journal
  33. Sell Ice Cream
  34. If your 21 and over go wine or beer tasting
  35. Make a video
  36. Make your own fashion show
  37. Try nail polish art
  38. Painting
  39. Clubbing if your of age
  40. Spend all time with grandparents before they died
  41. Listen to nature
  42. Play softball or baseball for your church
  43. Play Volleyball
  44. Go swimming
  45. Play basketball
  46. Do some crafts
  47. Go farmer market
  48. Try out in fruits and veggies
  49. Go natural hair
  50. Skydiving
  51. Axing threwing


Hope you guys have a wonderful summer and going be blog lot during the summer. Let me what you guys planning to do during long summer months ahead.

Here is nice easy health salad recipe


Here is my for homemade salad ingredients that you will need are

Hand of lettuce

Some tomatoes

dried cranberries

Some strawberries






In fact you can add any kind of fruit to your health salad and you have homemade salad dressing to it. Hope you guys try this out from yourself. Its way start eating clean health for the summer months ahead or start it in the spring. Start burning that fat you eat the day before or just start doing it now. If you guys want post health meals recipes leave me a comment below.

Good luck on being health.